15-Minute Garlic Parmesan White Beans Recipe (2024)

Now, these are the SEXIEST white beans you'll ever try! It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. Serve it as an easy meatless dinner with your favorite crusty bread or as a side.

15-Minute Garlic Parmesan White Beans Recipe (1)

The sexiest creamy garlic white beans you'll try!

White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! And it's ready in just 15 minutes.

Using canned cannellini beans, which are tender and slightly nutty tasting, is a major shortcut that is worth taking (just like with butter beans, there's no overnight soaking or boiling required)! Garlic is essential here, but I also add warm Mediterranean spices including cumin and Aleppo pepper to flavor the beans. And a little grated parmesan and nutty Pecorino Romano add heft and creaminess, while a squeeze of fresh lemon balances the dish with just enough acidity.

This one-pan creamy white beans recipe is a true warm-your-belly meatless dinner that requires nothing more than your favorite crusty bread to serve. I can't wait for you to try it!

15-Minute Garlic Parmesan White Beans Recipe (2)

Types of white beans

White beans are a group of legumes that are easily distinguishable because of their white color and kidney-like shape. Some types of white beans include cannellini beans (also called white kidney beans), lima beans (also known as butter beans), great northern beans, and navy beans. Yup, plenty of options you can find in most supermarkets in dry and canned form. A quick guide on each of them:

  • Navy Beans: Also called pea beans are smaller and have a mild flavor. They are great for mashed preparations.
  • Great Northern Beans: These white beans are medium-sized and firm with a slight nutty taste.
  • Cannellini Beans: Also called white kidney beans, are larger and heartier, but they do have a nice creamy texture when cooked. These beans are native to Italy and you’ll find them in many of my meals, like this orecchiette pasta, white bean shakahuka, vegetarian pasta fa*gioli, and ribollita. And I use them in this recipe as well.
  • Baby Lima Beans: Also called butterbeans, are small and creamy with a buttery texture. I love them, especially, in a mashed white bean dip.

Like I said, I used canned cannellini beans here, but you can use any canned white bean variety you like! There will be a subtle difference in taste and texture, but you'll still have a delicious bean dish that is loaded with flavor.

15-Minute Garlic Parmesan White Beans Recipe (3)

Ingredients: What you’ll need to make this easy white beans recipe

With just a few pantry staples, you can have dinner ready in a flash! Here’s what you’ll need to make these white beans.

  • Minced garlic – I like 3 to 4 minced cloves of garlic in this dish, but feel free to alter this amount based on your preference.
  • Extra virgin olive oil – A generous drizzle of EVOO to finish the dish adds a nice silkiness to the sauce.
  • Canned cannellini beans – You’ll need 2 cans of cannellini beans, drained and rinsed. Other white beans such as butter beans and great northern beans would also work well in this recipe.
  • Halved cherry tomatoes – Just a cup of cherry tomatoes adds color and a hint of bright acidity.
  • Aleppo pepper – I love the subtle tang and hint of sweetness that comes from Aleppo pepper in this recipe.
  • Cumin – Its earthiness is the perfect base for the other flavors to balance on.
  • Chopped fresh parsley – Few herbs elevate a dish as easily as fresh parsley does!
  • Grated cheese - A combination of parmesan cheese and Pecorino Romano (which is a dense, nutty, sharp cheese) add tantalizing umami to this white beans recipe. If you can’t find one or the other, you can use just parmesan or Pecorino Romano, but the combination together is a good balance of salty tang and nuttiness.
  • Fresh lemon juice – A squeeze of lemon juice instantly brightens this dish, enhancing its creamy, tangy flavors.

How to make this white bean recipe

My favorite thing about this dish is just how simple it is to make and all you need is one large pan and 15 minutes of time. Here’s how you make it:

  • Sauté the garlic and beans. In a large pan, sauté 3 to 4 minced garlic cloves in heated olive oil over medium heat. Once the garlic is golden, add 2 15-ounce cans of cannellini beans that have been drained, and about ½ cup of water. Season with kosher salt, black pepper, 1 teaspoon Aleppo pepper, and ½ teaspoon cumin.

    15-Minute Garlic Parmesan White Beans Recipe (4)

  • Add the tomatoes, fresh parsley, and cheese. Add 1 cup of halved cherry tomatoes, and cook for about 10 minutes, until the beans and tomatoes are warmed through and the tomatoes have softened a bit. Stir in the chopped fresh parsley, ¼ to ⅓ cup shaved parmesan, ¼ cup grated Pecorino Romano, and the juice of half a lemon.
  • Serve! Drizzle extra virgin olive oil generously to finish the white beans dish, and serve immediately.

Can I make this recipe from dry white beans instead of canned?

If you have the time, and you’re looking for a way to use up those dry white beans that have been in your pantry for what seems like forever, you can make this white beans recipe from scratch.

Three quarters of a cup of dry white beans equals approximately 1 15-ounce can of beans. So start with 1 ½ cups of dry beans and add them to a medium to large bowl. Cover with water (there should be about 3 inches of water above the beans). Let them soak for at least 8 hours – overnight is ideal!

Drain and rinse the beans thoroughly, and then add them to a large pot on the stovetop. Cover with water once more and bring to a boil. Add some kosher salt (about 2 teaspoons) and reduce the heat to medium-low. Let the beans simmer uncovered. The beans are ready when they are tender, but not mushy. This can take 2 to 3 hours. Keep an eye on the beans as they cook and add water if they start looking dry.

Once the white beans are cooked, follow the recipe as is from step one!

What to serve with this cannellini beans recipe

These creamy white beans are delicious with pita or your favorite fresh crusty bread. I also like to start the meal off with a big salad.

How to store leftovers

These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).

Other white beans recipes to try

  • Easy Vegetarian Pasta fa*gioli Recipe
  • Orecchiette with White Beans, Tomatoes, and Olives
  • Easy White Bean Salad
  • Ribollita (Tuscan White Bean Soup)

Hungry for more? Here are all ourMediterranean Recipes!

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Garlic Parmesan White Beans

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15-Minute Garlic Parmesan White Beans Recipe (9)Suzy Karadsheh

15-Minute Garlic Parmesan White Beans Recipe (10)

Hands down the quickest, easiest white beans recipe you’ll ever make! It's ready in 15 minutes! You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices.

Cook – 15 minutes mins

Cuisine:

Italian/Mediterranean

Serves – 4

Course:

Appetizer, Entree or Side Dish, Lunch

Ingredients

  • 3 to 4 garlic cloves, minced
  • Extra virgin olive oil
  • 2 15-ounce cans cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • Kosher salt and black pepper
  • 1 teaspoon Aleppo pepper
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to ⅓ cup shaved Parmesan cheese
  • ¼ cup grated Pecorino Romano
  • Juice of half a lemon

Instructions

  • In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.

  • Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)

  • Stir in the parsley, cheese, and lemon juice.

  • Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.

Video

Notes

  • If you don't have cannellini beans, feel free to use another kind of white bean such as butter beans or great northern beans.
  • I used canned beans in this recipe to save time, but you can also prepare the beans from scratch if you prefer.
  • Leftover tips: These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. To reheat, add the beans to a pan on the stovetop on medium heat. If the beans have dried out a bit in the fridge, add a small amount of water (no more than ¼ cup).
  • VisitOur Shopfor quality Mediterranean ingredients includingextra virgin olive oilsandspices.

Nutrition

Calories: 316.7kcalCarbohydrates: 50.5gProtein: 21.2gFat: 4.2gSaturated Fat: 2.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1.1gCholesterol: 10.8mgSodium: 498.3mgPotassium: 1195.3mgFiber: 11.5gSugar: 1.8gVitamin A: 1672.1IUVitamin C: 29.2mgCalcium: 333.8mgIron: 8.1mg

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15-Minute Garlic Parmesan White Beans Recipe (2024)

FAQs

How to make white beans cook faster? ›

Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans.

How to cook white beans without soaking on stove top? ›

If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface. Add seasonings & continue cooking.

How to make beans taste good? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

How long do you soak white beans for? ›

Overnight Soaking

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.

What can I add to beans to make it cook faster? ›

– my go-to method is to soak beans in salted water, as I find it produces a great flavor and helps them cook faster. If I know I'm working with older beans, I'll often add some baking soda to help them soften faster.

What happens if you don't soak beans before cooking? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

Do you cover white beans when cooking? ›

If you simmer beans in an uncovered pot, they will end up firmer and more intact. This perfect for dishes where you really want the beans to keep their shape without smooshing, like salads and pasta dishes. It's good to know that we have some control over the texture of beans based on how we cook them.

How to cook beans quickly? ›

To quick-soak dried beans, simply bring a pot of beans and water to a boil and let them sit for an hour. It takes only about 5 minutes of your attention and works for any type of bean.

Do you need to rinse white beans before cooking? ›

Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce. So, for your culinary success and intestinal comfort, give those canned beans a rinse unless your recipe specifically says not to.

Why do restaurant beans taste better? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

What can I add to beans for flavor without? ›

Switch up your bean cooking liquid

Water is perfectly good for cooking beans, but if you want extra flavor, why not add another liquid? You can cook beans in any kind of stock, for example, or any kind of combination of stock and water that you want. You can also add some wine or beer for more flavor.

Do I have to cook beans immediately after soaking? ›

After their soak, you can quickly cook them in a pressure cooker. Or you can simmer the beans in an open pot, or cook them in the microwave oven. All these methods produce a respectable and perfectly edible bean, but if you want the divine and unforgettable bean, try the overnight soak and slow-cook method.

Can you make white beans without soaking? ›

Make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour—no soaking necessary! —with this all you need guide.

Should you soak beans in the fridge or on the counter? ›

Soaking thoroughly cleans accumulated buildup on the surface of the bean, such as dirt, pesticide residue or contamination from rodents and insects. Soaking also allows beans to cool evenly. Like grains, soak at room temperature for 4 hours or overnight in the refrigerator.

How can I speed up cooking beans? ›

To speed up cooking time and make sure your beans fully soften, add baking soda to your cooking water. Cooks Illustrated did an experiment. When they cooked beans in plain water, they found it took 60 minutes for the beans to turn tender. And only 45 minutes for the beans cooked with baking soda in the water!

Do soaking beans reduce gas? ›

When the beans reach the large intestine, good bacteria break them down to digest them further. This leads to the production of gas. Soaking can help remove some of the oligosaccharides and make it easier for your body to break down the beans, making it less likely for you to have gas after eating them.

How do I make my beans more productive? ›

Growing beans is most productive in clay soil or silt loam soil. Slightly acidic loams rich in nutrients will do the best. Do not grow these legumes at the same site every year to avoid an accumulation of soil-borne infections.

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