21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

21 Day Fix Chicken Recipes To Add to The Menu

The 21 Day Fix eating plan is unlike most other nutritional programs! It uses a simple portion control system to ensure you are getting the most out of your meals! The 21 day fix plan uses precise portion control system, with their color coded containers for foods and shaker cups for drinks! And if you need a 21 day Fix Work out or Meal Plan, we have that too!

You don’t have to stick to heating up frozen meals, you can create your own meals at home, and whatever fits in the color coded container, you can eat, by following their simple steps! Below is a list of 21 Day Fix chicken recipes you might want to add to your menu! These 21 day fix recipes are mouthwatering and will curb your appetite for sure!

New to 21 day Fix? Make sure you are starting off on the right foot——-> Head here to check out the 21 day Fix Plan now!

21 Chicken Recipes for your 21 Day Fix - Momdot.com (1)21 Day Efficient Nutrition Portion Control Containers Kit (7-Piece) +21 Chicken Recipes for your 21 Day Fix - Momdot.com (2)21 Chicken Recipes for your 21 Day Fix - Momdot.com (3)Autumn Calabrese’s FIXATE Cookbook – 21 Day Fix Recipes21 Chicken Recipes for your 21 Day Fix - Momdot.com (4)21 Chicken Recipes for your 21 Day Fix - Momdot.com (5)Meal Prep Containers 3 Compartment – 14 Pack Lunch Box21 Chicken Recipes for your 21 Day Fix - Momdot.com (6)21 Chicken Recipes for your 21 Day Fix - Momdot.com (7)The Fix Challenge: Introductory Workout to 21 Day Fix Extreme21 Chicken Recipes for your 21 Day Fix - Momdot.com (8)

Chicken Recipes to add to your 21 Day Fix Meal Plan

21 Chicken Recipes for your 21 Day Fix - Momdot.com (9)

Grilled or Baked Chicken – 21 Day Fix Recipes

Grilled Honey Mustard Chicken (Jess Dukes): This recipe is a home run with sweet and tangy for those taste buds. Great recipe for those nights of grilling out, and entertaining. A great wholesome meal for the family to enjoy.

Easy Lemon Chicken (Confessions of a Fit Foodie): This is a very easy recipe to whip up, and you can’t beat a pairing of lemon and chicken, it makes for a delicious meal.

Grilled Chicken Packets (Crickett Crickett): Toss some delicious diced veggies and chicken into a foil packet and bake away for a simple and delicious dinner! You can make these foil packets on the grill or in the oven.

Cheddar and Broccoli Stuffed Chicken

Chicken Avocado Burritos (MomDot): One of my favorite recipes, this recipe for Chicken Avocado Burritos is an easy fix no matter what healthy lifestyle you are going for. One of the most popular recipes here!

Baked Parmesan Crusted Chicken (MomDot): A fantastic lunch or dinner, baked chicken should always be on the menu! Make a head for a salad topper or eat alone for a full and hearty meal that makes you feel happy, not sad!

Chicken Salads

Chicken Salad (Tara Sporter): Looking for a chicken salad for your 21 Day Fix menu, then try out this recipe. Green apples, red grapes, romaine lettuce and more, for a classic take on a chicken salad.

Chicken Avocado Salad (The Fitness Focus): If you are obsessed with avocados like most of the world, then this chicken avocado salad is sure to please. It is simple to make and very versatile, which makes it a winner in my books.

BLT Chicken Salad Stuffed Avocados (The Garlic Diaries): Avocados, bacon, chicken, and the list goes on. Those three ingredients alone are enough to make someones mouth water. This is a perfect fresh and light dish to satisfy your taste buds.

Greek Yogurt Chicken Salad (Emily Goodman): This makes a large batch of salad, so you simply measure out your portions and save back the rest for another meal. Great for packing for meals on the go!

Crusted Chicken– 21 Day Fix Recipes

Parmesan Ranch Crusted Chicken (Adventures of a Shrinking Princess): This is a tasty twist on a fried chicken, it gives you a nice crust, ans the ranch adds a nice kick of flavor to the chicken!

Almond Crusted Chicken (Fit and Fierce Mama): There is something to be said with almonds ground up and crusted on chicken, it truly is packed full of nutty flavor. It adds a lot of texture but also amazing flavor to the dish.

Hummus Crusted Chicken with Zucchini (Healthy Feels Happy): If you are a fan of hummus try this new twist of using it to add a crust to your chicken and pair it with zucchini. Tasty and hearty dish to make your tummy happy.

Quino Crusted Chicken (Confessions of a Fit Foodie): The quino really makes for a great crust on chicken, it adds a good crunch, along with flavor. Minimal ingredients needed for an easy and delicious meal.

Pasta and Pizza– 21 Day Fix Recipes

Chicken Spaghetti (Food Fitness Freedom): A nice filling family friendly meal that everyone can enjoy, and leave your room for leftovers! Packed full of veggies to give this dish great flavor.

Buffalo Chicken Pizza (Confessions of a Fit Foodie): Create a delicious pizza using whole grain wraps, tortillas, or flatbread! This is a pretty easy meal to create, and nothing beats buffalo chicken pizza. Great for those days you are craving some spice.

Italian Chicken Skillet (Confessions of a Fit Foodie): Another great Italian dish to add to the menu! You can use zoodles or pasta, whichever you prefer. The zoodles (zucchini noodles) are so delicious if you have not tried it!

Mexican– 21 Day Fix Recipes

Chicken Taquitos (Jess Dukes): The crispy texture of the shell with the warm and gooey cheese inside mixed with chicken can’t be beat. Top with some of your favorites like avocado, lettuce, salsa, for a delicious mexican dish.

Chicken Fajitas (Spend with Pennies): Create a dish the whole family will enjoy with these chicken fajitas. This recipe is easy to make and you create your own seasoning for the fajitas, for an optimal flavor experience.

Chicken Burrito Bowl (Carrie Elle): This is a very delicious and hearty dish. You simply measure out the portions of each item, and toss in a bowl for a deconstructed dish. You can leave out items you don’t want and replace with items you do, for any picky eaters.

Queso Chicken (Fit to Savor): If you have a weakness for queso, then this recipe is one to add to try out! It is packed full of flavor that will be pleasing to the tastebuds and curb those cravings.

Need more Ideas? Try one of these!

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (20)

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21 Chicken Recipes for your 21 Day Fix - Momdot.com (2024)

FAQs

How many meals can 1 chicken make? ›

Here's how I would typically divide a large chicken for multiple meals: 2 lbs of boneless breast and tenders = 2 MEALS. 2 drumsticks, 2 wing flats, 2 drumettes = 1 MEAL. 2 large thighs = 1 MEAL.

How to cook chicken for healthy diet? ›

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.

How do you get the most meals out of a whole chicken? ›

Turn the chicken breast-side up, then press down firmly on the breastbone to flatten and open out the chicken.
  1. Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
  2. Meal 2: Chicken, leek and ham pasties. ...
  3. Meal 3 Freekeh, chicken and pomegranate salad. ...
  4. Meal 4: Chicken and mango coconut curry.

How to cook a lot of chicken at once? ›

Use multiple cooking pots: If you need to cook a large amount of chicken, you may need multiple pots, like multiple slow cookers or roasting pans. You'll want to avoid overstuffing a single pot so the chicken can cook evenly and thoroughly.

How many pounds of feed does one chicken eat per day? ›

On average, a laying hen eats about ¼-pound of feed per day or 1.5 pounds of feed per week. If you're buying a 50-pound bag of feed, it would feed your chicken for about 33 weeks. If you have four hens in your flock, eating about 6 pounds of feed a week, you'll go through a 50-pound bag of feed about every 8 weeks.

How many chicken pieces can I eat in a day? ›

The average person can eat 200 g of chicken a day and be fine. It is recommended that a person eat . 75 g protein/kg. That means a 75 kg adult should have about 63 g of protein a day.

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

What is the best chicken to eat to lose weight? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Can I eat chicken and still lose weight? ›

This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

Can you eat a whole chicken everyday? ›

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

How many pieces of chicken should I eat per meal? ›

The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide.

How to make chicken last? ›

Store fresh, uncooked chicken on a low shelf of the refrigerator so it does not drip onto other items. For convenience and to prevent freezer burn, wrap separate pieces in foil or plastic bags.

What part of the chicken takes the longest to cook? ›

Legs and thighs are the pieces that take the longest to cook by themselves. Weight: 4 to 8 oz. Cooking time: 10 to 15 minutes per side if grilled; 40 to 50 minutes if roasted or simmered in a liquid.

Does chicken get more tender the longer it cooks? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook.

How to cook chicken all the way? ›

Instructions
  1. Pat the chicken dry and season with salt and pepper. ...
  2. Heat the oil over medium-high heat in a large skillet. ...
  3. Carefully add the chicken to the hot pan and cook for 5 to 7 minutes. ...
  4. Flip the chicken and cook until it reaches 165°F, 5 to 7 minutes more. ...
  5. Slice and serve.

How many servings is one chicken? ›

A whole 3 to 4-pound chicken will feed 4 to 6 people, depending on ages and appetite. For Cornish game hens, which are very small chickens, count on one small (1.25 pounds) game hen per person or half of a larger (2-pound) game hen.

How do you make multiple meals out of one chicken? ›

How to make 3 meals from 1 chicken
  1. Roast Chicken with Rich Gravy. Ideally you want to serve that roast chicken with lots of sides so that a couple of slices of chicken will be enough to satisfy everyone. ...
  2. Chicken Fried Rice. ...
  3. Chicken and Vegetable soup.
Apr 11, 2020

How many servings can you get out of a whole chicken? ›

We each have a wing, I eat a thigh and my partner eats 1/2 a breast. After that, we remove the meat from the carcass and have a series of 4 more meals of the chicken, either as sandwiches, in wraps, over salad (usually with an Asian bent). So for us two, 5 meals (or 10 servings) of a whole chicken.

How much chicken meat per meal? ›

Enjoy 3–4 ounces (85–113 grams) of chicken per serving and choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.

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