40 Low-Carb and Keto Italian Sausage Recipes (2024)

I’m a huge Italian Sausage fan, and these 40 Low-Carb and Keto Italian Sausage Recipes have my favorites ideas with Italian Sausage! If you’re also an Italian Sausage fan, I bet you’ll find some recipes here that are going to become regulars at your house!

PIN 40 Italian Sausage Recipes to try some later!

40 Low-Carb and Keto Italian Sausage Recipes (1)

Who loves Italian Sausage? Of course I am wildly raising my hand, which you probably would predict if you’ve spent much time hanging around this blog, and this this round-up of 40 Low-Carb and Keto Italian Sausage Recipeshas all my favorites gathered in one place.

Most of these Italian Sausage recipes are Keto, but there are a few that are just slightly higher in carbs, which is why I’m calling this Low-Carb and Keto in the title. Most recipes that are a bit higher in carbs have some tips to reduce the carbs.

I’m a huge fan of both turkey and pork Italian Sausage (although lately I am finding that my favorite turkey Italian Sausage is getting hard to find.) The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes.

What kinds of low-carb Italian Sausage Recipes are featured here?

This round-up is divided into Oven Dinners and Skillet Meals, Low-Carb Pasta and Lasagna, Italian Sausage and Peppers, Soup and Stew with Italian Sausage, and Italian Sausage Recipes with Zucchini. And there also some very creative uses of Italian Sausage that I think you might enjoy if you’re a fellow Italian Sausage fan!

How do you get the complete recipe?

Just click any recipe title to see the full recipe on Kalyn’s Kitchen. You can use Recipe Round-Ups to find more recipe collections like this one or use Sausage Recipes to see all the recipes using sausage on this site.

Low-Carb Oven Dinners and Skillet Meals with Italian Sausage:

40 Low-Carb and Keto Italian Sausage Recipes (2)

This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza!

40 Low-Carb and Keto Italian Sausage Recipes (3)

I love this Cauliflower Rice Sausage Casserole that’s a delicious low-carb version of a favorite casserole from the early days of my blog.

More Oven Dinners and Skillet Meals:

  • Beef and Sausage Meatballs with Tomato Sauce
  • Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
  • Sausage and Pepperoni Layered Pizza Bake
  • Delicata Squash and Sausage Gratin
  • Beef and Sausage Italian Meatloaf
  • Low-Carb Spicy Cauliflower Dirty Rice
  • Sausage-Stuffed Acorn Squash

Low-Carb Pasta and Lasagna with Italian Sausage:

40 Low-Carb and Keto Italian Sausage Recipes (4)

No-Noodle Lasagna with Sausage and Basil was inspired by a couple of grocery store finds, and this turned out to be a total winner!

40 Low-Carb and Keto Italian Sausage Recipes (5)

I love this Pasta with Sausage and Kale with Palmini low-carb pasta, but Fiber Gourmet Light Spaghetti (affiliate link) would also be a good choice for this recipe if you prefer a more traditional pasta flavor. (Check cooking time on the package for Fiber Gourmet.)

More Lasagna and Pasta with Italian Sausage:

  • Sausage and Kale Mock Lasagna Casserole
  • Spaghetti Casserole (with Palmini low-carb pasta)
  • Mock Lasagna Spaghetti Squash Casserole
  • Pasta with Sausage and Mushrooms (with Palmini low-carb pasta)

Low-Carb Italian Sausage with Peppers:

40 Low-Carb and Keto Italian Sausage Recipes (6)

This new recipe for Air Fryer Sausage and Peppers is extra delicious for a quick and easy dinner!

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Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog!

More Low-Carb Sausage and Peppers:

  • Breakfast Casserole with Italian Sausage
  • Stuffed Peppers with Italian Sausage and Ground Beef
  • Italian Sausage and Sweet Mini-Peppers Breakfast Bake
  • Grilled Sausage and Peppers
  • Italian Sausage and Mini-Peppers Sheet Pan Meal
  • Sausage and Peppers Casserole
  • Sausage and Pepperoni Pizza-Stuffed Peppers

Low-Carb Soup and Stew with Italian Sausage:

40 Low-Carb and Keto Italian Sausage Recipes (8)

I love, love, love this Low-Carb Stuffed Pepper Soup! This soup is so good that no one will miss the rice!

40 Low-Carb and Keto Italian Sausage Recipes (9)

Instant Pot Sausage and Kale Soup has some of my favorite flavors!

More Soups and Stews with Italian Sausage:

  • Italian Sausage Stew
  • Yellow Split Pea Soup
  • Italian Sausage, Tomato, and Pesto Soup (use cauliflower rice for low-carb)
  • Italian Sausage Soup with Tomatoes and Zucchini Noodles
  • Sausage and Lentil Soup

Low-Carb Italian Sausage Recipes with Zucchini:

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Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a family-favorite recipe that I re-worked when I discovered Fiber Gourmet Light Penne (affiliate link) that tastes just like traditional pasta but is much lower in carbs!

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This dish of Zucchini Noodles with Cherry Tomato Pasta Sauce is absolutely loaded with flavor!

More Italian Sausage with Zucchini:

  • Instant Pot Pasta Sauce (with zucchini noodles)
  • Zucchini Noodle Mock Pasta Salad
  • Italian Sausage and Zucchini Skillet Meal
  • Grilled Sausage and Summer Squash with Lemon and Herbs
  • Grilled Zucchini Lasagna
  • Ratatouille Stew with Italian Sausage
  • No-Pasta Salad with Zucchini and Italian Sausage

40 Low-Carb and Keto Italian Sausage Recipes (12)

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40 Low-Carb and Keto Italian Sausage Recipes (2024)

FAQs

Is Italian sausage good for low carb diet? ›

Thus, despite containing added ingredients, sausage is still an overall low carb option. Even with additional carb-containing ingredients, sausages are still generally low in carbs, with most containing 0–6 grams of carbs per 3.5-ounce (100-gram) serving.

How many sausages a day on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

What is the best sausage for keto diet? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

Is Jimmy Dean sausage low carb? ›

Jimmy Dean Breakfast Sausage (1 serving) contains 1g total carbs, 1g net carbs, 17g fat, 8g protein, and 190 calories.

Can I eat Italian sausage on keto? ›

Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food. However, you still need to pay attention when you're picking out sausage at the grocery store. Some manufacturers use binding agents and flavor additives to keep the meat together and enhance the taste.

What is a healthy substitute for Italian sausage? ›

Chicken sausage is another excellent choice when looking to replace Italian sausage. Made from lean chicken meat and flavored with herbs and spices, chicken sausage offers a lighter alternative without compromising on taste.

Will 30 grams of carbs kick me out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Will 30 carbs a day put me in ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

Can you stay in ketosis 100 carbs a day? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Are hot dogs keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I eat black pudding on a keto diet? ›

As you can see, a single serving of black pudding is low in net carbs but not carb-free. It provides large amounts of protein, healthy fats, and essential nutrients. With only 6 g net carbs per 100g serving, you should be able to enjoy some of this savoury delight, even when following a strict keto diet.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which sausages have the lowest carbs? ›

SICILIAN SAUSAGE (Salsiccia)

Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.

Is Italian sausage high in carbs? ›

Andouille sausage: 3 grams Beef sausage : 0 grams Bratwurst: 3 grams Sausage Breakfast (pork or turkey): 1 gram Beef patties: 3 grams Chicken sausage: 4 grams Chorizo: 2 grams Italian sausage: 4 grams Polish sausage (Kielbasa): 5 grams Pork sausage : 0 grams Salami: 6 grams Turkish sausage: 3 grams Viennese sausage ( ...

Does Jimmy John's have anything keto friendly? ›

Carb-packed grain-based bread is off-limits on a ketogenic diet, but you can ditch the bread and enjoy pretty much any Jimmy John's unwich or slim on a lettuce wrap. Jimmy John's states that any sandwich you order as an unwich contains 10 grams or fewer of total carbs.

Is Italian sausage good for a diet? ›

No. So what makes Italian sausage a “sometimes” food versus an everyday staple? In a word, most sausage tends to run fairly high in fat, calories, and sodium; most are no slouch in the cholesterol department; and, all are a processed food.

Can you eat Italian sausage on a diet? ›

While it's OK to eat Italian sausage, it's not the type of meat you should eat all the time or in large quantities. Made with pork and flavored with garlic and fennel or anise, Italian sausage -- whether sweet or spicy -- is high in calories, fat and sodium.

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