Aromatherapy Recipes (2024)

Aromatherapy Recipes (1)

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Aromatherapy Recipes (3)

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Aromatherapy is a simple and effective way of promoting well-being in seniors.

Always consult with clinical staff before using aromatherapy as some essential oils may interact with medications. Read More: Aromatherapy for the Elderly

Here are some aromatherapy blends to soothe a variety of different conditions.

Confusion & Disorientation

  • 400mls of Carrier oil
  • 20 drops of Bergamot
  • 20 drops of Geranium
  • 20 drops of Ginger
  • 20 drops of Lavender

Impatience & Irritability

  • 400mls of Carrier oil
  • 30 drops of Chamomile
  • 20 drops of Ylang-ylang
  • 20 drops of Cypress

Fear & Paranoia

  • 400mls of Carrier oil
  • 20 drops of Basil
  • 20 drops of Cedarwood
  • 20 drops of Lemon

Apathy & Exhaustion

  • 400mls of base oil
  • 30 drops of Peppermint
  • 20 drops of Bergamot
  • 20 drops of Orange
  • 20 drops of Black Pepper

Respiratory Difficulties – Coughs & Congestion

  • 400mls of Carrier oil
  • 20 drops of Cypress
  • 30 drops of Eucalyptus
  • 30 drops of Pine oil

Relaxation Blend:

  • 400mls of Carrier oil
  • 20 drops of Lavender
  • 20 drops of Sandalwood
  • 20 drops of Geranium

Aches & Muscle Pain

  • 400mls of Carrier oil
  • 20 drops of Lemongrass
  • 20 drops of Ylang-Ylang
  • 10 drops of Pepper.

Insomnia

  • 400mls Carrier oil
  • 20 drops of Chamomile
  • 20 drops of Clarysage
  • 10 drops of Bergamot.

Related Activities


Brenda 31st Jan 2017OTA

There are some great ideas on here guys, thank you I can see myself using these ideas a lot, Bren x

Regis Cypress Gardens 20th Feb 2015Lifestyle Team

Hi all.
Were are allowed to gently massage with sorbelene creams etc.
we are not allowed to put oils directly onto the skin so I like mixing oils with water in a spray bottle.
Only make what you will use in one session .

WENDY 18th Jan 2014DIV. THERAPIST

Another idea for people with a poor appetite. Use a few drops of Citrus sinensis (Orange) essential oil, It helps with lymphatic congestion, digestion, acne and is a mood enhancer. I wet facecloths in a bowl of warm water, wring them out and add a couple of drops of the oil to each cloth as I give them to each person, before their main meal. Encourage them to inhale the scent before washing their face and hands with the cloth. You need to do this for about 4 weeks before you notice the benefits. Also, be conscious of the temperature of the face cloths that you are distributing; the person with dementia may have lost their capacity to recognize when something too hot.

Dianne 22nd Oct 2012Recreational Activities Officer

If your facility does not allow touch( Massage) try making sprays for pillows etc and room sprays with essential oils

Maria 14th Jul 2012

it is unfortunatly that the ACF I work with everything has to b just "sorbolene" related...Facial or a footspa...

Joe 29th Dec 2011Recreation Therapist

Hi guys I hope you and your families had a great Xmas and I wish you all a great 2012.
My name is Joe an RAO and just started Aroma therapy in the dementia Houses .I have been using an oil that was given to meand I can see the calming effect it has on my residents so I would like to try the above combinations you posted only I don't know where to get the various oils ,also I was told that you need different oils for different seasons I would appreciate the more info that you can provide me with .I am a man I also always felt it was a ladies domain ( Aroma therapy and hand massage) I am sorry I never started it earlier and I encourage everybody to give it a go ,By the way you guys have been a great help and support to the aged care industry I have been with you for a couple of years and will be staying for life Thank you.

Solange 29th Dec 2011Diversional Therapist

Hi Joe, Thank you for the positive feedback. I have been buying base oil and essential oils from a Brisbane company called 'Ahimsa'. http://www.ahimsaoils.com.au/ I am satisfied with their products. However there are various companies selling online, have a good look on Google. I understand your concern about being a man in a 'ladies domain' but good on you - I'm sure the residents appreciate and enjoy what you bring to the role. The type of carrier or base oil to buy depends on your budget. If it is tight you may use Sunflower oil and if not, Sweet Almond or Apricot kernel are good ones. Regarding 'seasonal' oils; I haven't heard of it as yet. A Hint: don't forget to offer shoulder and neck massages. These are areas where most people have some kind of stiffness. Be very gentle and consult your senior health provider before undertaking it. Good Luck! Cheers, Solange

Kathryn 21st Jun 2011Diversional therapist

Can you give a quick explanation of how to apply the use of these oils. thanks

Solange 4th Jul 2011Diversional Therapist

Hi Kathryn,look into 'How to Start an Aromatherapy Program' in the website for guidance.

Christine 13th Oct 2010Student

Hi Solange
I am studying Cert IV Leisure & Health and doing my work placement at a day respite centre. I am amazed at the rigidity/rules that are cropping up both where I am and at other facilities too. For example, massaging and the use of essential oils are prohibited, even a gentle hand massage with some hand lotion is disallowed! I am new to the industry and feel perplexed by the difference in rules and regulations between workplaces. I have heard different stories from other students and at my local Diversional Therapy Association meetings. By the way, congrats on a great website with so many great resources and tips.

Myra 13th Nov 2016Studying

Is what Christine is experiencing re rules/rigidity a usual practice in nursing/aged care homes?

Kerry 18th Sep 2010Diversional Therapist

Hi Solange and Carmel. I use grapeseed oil and apricot kernel oil, roughly 1/2 and 1/2. Jojoba oil is fantastic, doesn't go rancid, and if the client has dry skin I always add some. I also make a solid mix, that melts on contact with skin, but the oil is best for most uses. Good idea to squeeze the contents of a Vit E capsule into your oil blend, to slow down oxidisation and resulting rancid smell. Say, 1 capsule in about 250ml oil would be good, and is also beneficial to skin.

Solange 19th Sep 2010

Great tips Kerry, thank you very much. In our facility we also sometimes use moisturizer first and then the aroma mixture, but the Vitamin E into the oil mixture sounds really good.

Carmel 24th May 2010Co-Ordinater

working with these recipes the results are remarkable some times suttle yet affective, these oils have been proven to bring ease and aid in discomfort helping the elderly to feel at ease.
uplifting to the body, mind emotions, spirit. I would also like to share other sucessful mixtures

Solange 25th May 2010

Hi Carmel,
By all means, if you have a good oil mixture recipe for massage, please send it in to be shared.There will be a few more mixtures of my own very soon on the website.Cheers

Aromatherapy Recipes (2024)

FAQs

What is the 30/50/20 rule for essential oils? ›

If you are unsure how much to use, you can follow a few different guidelines: The 30-50-20 rule: your mixture is 30% of your top note, 50% of your middle note, and 20% of your base note.

Which essential oils mix well together? ›

A few essential oils that blend well together
  • Thieves® and Lemon.
  • Peppermint and Lavender.
  • Cinnamon Bark and Orange.
  • Frankincense and Cedarwood.
  • Eucalyptus Radiata and Rosemary.
Aug 4, 2022

How to do aromatherapy with seniors? ›

One way is to provide gentle massages by adding a few drops of essential oils to lotion before applying to the skin. Aromatherapy compresses can also be used to help with pain. Simply add a few drops of essential oil to a small bucket of water before submerging a cotton cloth.

What is the dilution ratio for aromatherapy? ›

Most essential oil dilution rates should be 3% or less for topical use (as an example, 3 drops of essential oil to 97 drops of carrier oil). This dilution rate would be considered safe and effective for most aromatherapy applications.

What is the best carrier oil to mix with essential oils? ›

Some of the most commonly used carrier oils are grapeseed, jojoba, coconut and apricot kernel oils, as these oils are typically similar in structure to our skin's natural sebums and therefore absorb easily and don't cause clogged pores or breakouts.

Can you mix too many essential oils together? ›

There really is no limit to how many oils you can mix together. Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome.

Which is the most powerful essential oil? ›

Frankincense. Frankincense Essential Oil (Boswellia carterii) is one of the most powerful and deeply spiritual essential oils available.

What essential oils cannot be mixed together? ›

The combination of Peppermint and Thyme may lead to stomach irritation. There is also some evidence that skin irritation may be caused by the combination of Peppermint and Ylang Ylang, or Grapefruit blended with Lemon.

Can I mix frankincense and lavender? ›

Lavender combines beautifully with base aroma notes such as Cedarwood, Frankincense, Jasmine, Myrrh, Patchouli, Rose Absolute, Sandalwood, and Vetiver. Ideas: Lavender & Frankincense is a powerhouse combo that promotes relaxation and inner peace, and is great for skincare!

Which oil is best for old people? ›

Below are seven essential oils to use to help promote wellbeing for seniors, as well as benefits they may provide.
  1. Lemon. Energizing and purifying. ...
  2. Lavender. Calming and relaxing, decreasing general discomfort. ...
  3. Peppermint. Eases motion sickness and nausea. ...
  4. Bergamot. Eases pain, aids in digestion. ...
  5. Orange. ...
  6. Roman Chamomile. ...
  7. Marjoram.
Mar 19, 2021

Which essential oil is best for aging? ›

Frankincense and Helichrysum are high in monoterpenes, which give many of their beautifying and renewing properties when applied topically. Scientific research shows that Helichrysum helps to keep the skin looking young and healthy. It reduces the appearance of wrinkles and promotes a glowing complexion.

Which scent would you use to help calm a person with dementia? ›

A study has found that essential oils, particularly lavender, bergamot, and lemon balm, can help calm the patient and suppress aggression, agitation, and other psychotic symptoms in patients with dementia.

What is the ratio of frankincense to carrier oil? ›

Frankincense can be applied directly to the skin and does not require dilution. However, if you have sensitive skin, you may want to dilute to be on the safe side. A great rule of thumb is a 1-4 ratio. 1 drop of oil to 4 drops carrier oil.

Does rubbing alcohol dilute essential oils? ›

Essential oils can also be diluted in other mediums, like alcohol or water, which is common when making non-topical or dispersed applications like cleaners, air/room sprays, bug sprays, etc.

How to mix frankincense with carrier oil for pain? ›

Mix six drops of oil to one ounce of unscented carrier oil, and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.

Is 10 drops of essential oil too much? ›

If you take too much, it can even become harmful. It's better to take a smaller dose, which can be repeated every four to six hours as needed. In total, typically no more than 20 drops, divided into doses, should be consumed in a 24-hour period. The maximum dose may be lower or higher for some oils.

What is the mixing ratio for essential oils? ›

Follow the 30:50:20 ratio when mixing scent notes - 30% top note (3 drops), 50% middle note (5 drops) and 20% base note (2 drops), label each new blend clearly. Essential oil blends perform best after 'resting' for a day or so, this will allow the oils to blend and harmonise fully.

How do you calculate the amount of essential oils? ›

DILUTION RATIOS FOR ESSENTIAL OILS

Whichever dilution method you choose, the essential oil content should only account for 0.5% to 2% of the total blend. This equates to 3 to 12 drops per ounce of finished product. For easier versions of all this math, check out our handy charts and calculators below!

References

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