Baked Avocado and Egg Nest Recipe (2024)

FAQs

Is it good to eat avocado and egg together? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Grilled

Simply cut an avocado in half and remove the seed. Drizzle the halves with lemon juice and brush them with olive oil. Place the cut side down on the grill and cook for 2–3 minutes. Finally, season them with salt and pepper or any other seasoning of your choice.

Drizzle each avocado cup with the melted ghee or olive oil and sprinkle with sea salt and seasonings. Arrange the avocado cups as close as possible in a small baking pan. Bake for 10-12 minutes, until the eggwhites look cooked through. Serve immediately.

The original tip recommends completely wrapping an avocado with tinfoil, then placing it in a baking dish, and transferring it to a 200°F oven for 10 minutes, or until it softens. Avocados release ethylene gas, which ultimately promotes ripening.

Foods high in saturated fats: Avocados are already rich in healthy monounsaturated fats, so pairing them with foods high in saturated fats, such as fatty meats or buttery treats, may make the meal heavy and burdensome [1].

I'm a huge fan of scrambled eggs as they are rich in protein, B vitamins, and essential minerals such as selenium that help to nourish a healthy metabolism. Avocados provide the perfect canvas and a great source of healthy monounsaturated fats. Enjoy this exclusive recipe from my NEW cookbook Earth To Table.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Which is healthier, egg or avocado? ›

Egg has more riboflavin and Vitamin B12, however, avocado contains more niacin. Egg is a great source of Vitamin D and calcium. Avocado is an excellent source of dietary fiber and potassium. Egg has 11 times less carbohydrates than avocado.

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right.

Avocados are most often eaten raw, chopped up in a salad, spread on toast or made into guacamole. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right. '

I didn't think that I would like warm avocados. I'm a guacamole and avocado toast fan but I have to say, baked avocados are a another delicious way to enjoy them. In it's simplest form, baked with an egg, baked avocado cups are a perfect breakfast. Simply cut the avocados in half and remove the pit.

California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or cream for many dessert dishes. California Avocados are a healthy fat and can reduce your intake of saturated fat, cholesterol and sodium.

If you simply can't wait any longer, you can try ripening your avocado in the oven. This method will heat the avocado to slightly soften it. While it won't produce the best tasting, silky-smooth avocado we know and love, it'll do the trick when you're in a pinch.