Fifty Whole30 Compliant Recipes for Your New Year! (2024)

FAQs

How do I get enough protein on my Whole30? ›

Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.

Reintroduction is where you get the results of the self-experiment you've been conducting for the last 30 days, and it's the key to your food freedom. That makes it a mission-critical part of the Whole30. So please don't skip it, rush through it, or otherwise short-change it.

This easy vegan coconut whipped cream takes 5 minutes to make and can easily be made Paleo friendly, Keto friendly, and Whole30 friendly!

You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

Is Greek yogurt Whole30 approved? ›

No grains (oats, rice, quinoa, starch, corn and even gluten-free varieties) No legumes (beans, peas, peanuts, peanut butter and soy) No dairy (milk – cow or goat, cheese, yogurt and ice cream)

The cons of Whole30: Very restrictive, which may make eating out or socializing difficult. May be difficult to get adequate calcium for bone health.

The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

However, protein powder from approved ingredients like 100% pea protein, 100% grass-fed collagen peptides, or 100% hemp protein are allowed on the Whole30, provided they contain no added sweeteners. Tip: You can have your shaker cup back in 30 days.

ICYMI, the Whole30 is all about eating real foods-there are no frozen meals to microwave and absolutely no sugary protein bars allowed. Another thing that can be off-limits on the Whole30 diet: protein shakes, since the Whole30 encourages dieters to eat whole foods in their natural form.

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat. Because tofu is made from soybeans, it's considered a complete protein even though it's from plants.