Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

FAQs

How many carbs are in keto custard? ›

But I walk you through how to set that up, step by step. It's remarkably simple. Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

There is no reason to throw away food that goes past its best before date, it is perfectly safe to eat and will often taste just as good. The government has actually considered scrapping best before dates to help prevent food waste.

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

Egg Custard Pie Commercially Prepared (1 serving) contains 74.5g total carbs, 70.8g net carbs, 0.8g fat, 12.1g protein, and 346 calories.

People with diabetes can enjoy custard in moderation. It's important to be mindful of portion sizes and choose a sugar-free or low-sugar custard to help manage blood sugar levels.

Custard contains 247 calories per 260 g serving. This serving contains 8.9 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

The egg tart (traditional Chinese: 蛋撻; simplified Chinese: 蛋挞; Cantonese Yale: daahn tāat; pinyin: dàntǎ) is a kind of custard tart found in Chinese cuisine derived from the English custard tart and Portuguese pastel de nata. The dish consists of an outer pastry crust filled with egg custard.

Are egg custard tarts good for you? ›

Nutrition of an egg tart

“Both pastries are unhealthy due to their high calorie and sugar content. I would only recommend having egg tarts once in a while and to limit [it] to no more than one each time,” Ng said. As a healthier alternative to daan tat, she suggested apple pies since they are made with fruit.

But things like milk, cheese, fresh vegetables, and fruit should not be eaten past their prime because they can harbor bacteria that can be dangerous to your body, This is caused by the natural breakdown of organic matter. You'll also be able to tell that these foods have gone bad based on their appearance and smell.

On those egg cartons, if an expiration date appears, it can be no more than 30 days after the pack date. "As long as they're kept properly refrigerated at 40°F or lower, fresh eggs are safe to eat four to five weeks beyond the carton's Julian date," Maloberti says.

📅 Homemade custard lasts 3-4 days in the fridge. At four days, you're at the limit. 👃👅 Do a smell and taste test. If it's off, better to discard it.

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

The greatest difference when it comes to custard vs. ice cream is the presence of egg yolk. The differences in nutritional information for custard and ice cream are that custard contains fewer calories than ice cream, more protein and calcium than ice cream and less fat and carbs.