Slow Cooker Rump Roast, Simple & Easy Recipe (2024)

FAQs

What is the best cooking method for rump? ›

Put the Roast in the oven and sear for 20 minutes. Then add the water, the chopped onion and reduce the temperature to 275 degrees. Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.

Some recipes call for liquid, some do not. It mainly comes down to the type of meat you use. Cuts like chuck roast will release more fat and moisture than leaner cuts, so they don't need any water. In addition, the slow cooker itself creates some moisture, which helps keep the meat juicy.

Slow cooker recipes don't always instruct you to brown meat before adding it to the pot, but there are some advantages to doing so. If you sear meat to a crusty brown with a little oil in a hot skillet, the meat develops more complex flavors and improves the dish.

The meat will be so tender and falling apart, and the vegetables soft. Remember to taste test and add any extra balsamic vinegar, brown sugar, salt or pepper, until reaching your desired flavour. PRO TIP: It's better to cook pot roast on the low setting rather than the high setting when it comes to pot roast.

Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10–15 minutes. Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you'll get a more even and tender result by using the oven.

Rump roast is a lean and economical cut that is tasty yet tough. This cut typically takes a longer time to become tender (there are additional ways to tenderize tough meat, too). The best way to cook it is to braise it in the oven or to use a slow cooker.

Using tongs, sear meat on all sides until browned and place on top of vegetables in the crockpot. Add whole garlic cloves into the crevices of the roast (on the top and bottom usually where there is a seam of fat).

directions. Put potatoes, carrots and onion on bottom of crockpot. Place the roast on top, fat side up. Pour in water or beef broth.

Place roast in the bottom of a slow cooker. Mix together Worcestershire, soy sauce, and red wine vinegar in a small bowl; pour over roast. Sprinkle onion soup mix over roast. Pour water into the slow cooker around roast, not over the top.

Tender vegetables such as zucchini and beans can be added to your dish in last ¾ - 1 hour of cooking when cooking on High, or 2 hours if cooking on Low. Hard, starchy vegetables like potato and carrots are best added around 3 hours before the meal is done if cooking on High, and 4 hours on Low.

Why do you put flour on a roast? ›

The idea behind coating meat with a sprinkling of flour before browning in a hot pan is pretty simple: Flour is full of starch that will caramelize quickly and give a deeper color and flavor. You most often see this technique called for in stews, where flour is used to thicken the cooking liquid.

"Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish."

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

Stick to the cook time indicated on your recipe

Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours. If you want to avoid overcooking your dish, follow the given guidelines as closely as possible.

Small diced potatoes and veggies will get mushy when cooked in the slow cooker for 8 or more hours. If you'd like to use small diced veggies, add them in the last 2 hours of cooking.

There are two methods to consider- pan sear and finish in the oven (best for thicker steaks to get an even cook) or cook fully in the pan (best for thinner steaks). Always use a heavy based pan and not much bigger than the steaks you plan to cook. For both methods, it is all about the sear.

Rump steak cooking times

Cook the steak for three minutes on each side then move to a baking tray to finish in a hot oven for around 10-15 minutes. Alternatively, you can finish cooking your steak in the pan, give a thicker piece of meat (5cm) five minutes on each side if you want medium rare.

Whole, it averages 15 pounds, but the entire rump is most often cut into three or four roasts that are 3 to 4 pounds each. Rump roast comes from a muscle group that gets a lot of exercise; therefore, it has little fat and is extra lean. It will be tough unless you cook it correctly.

Braising: Cook the rump roast in a flavorful liquid, such as beef broth, wine, or tomato sauce, using a Dutch oven or slow cooker. This method allows the meat to become incredibly tender and infused with the flavors of the braising liquid.