Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

Are sweet potato noodles healthy? ›

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

Before cooking sweet potato noodles, it is important to soften and hydrate them. Start by soaking the noodles in warm water for approximately 20-30 minutes until they become pliable and slightly transparent. Then, rinse them under cold water to remove any excess starch.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

With their low glycemic index and immune-boosting vitamin C content, sweet potato glass noodles are a great choice for regulating blood sugar levels and strengthening the body's defense against illnesses.

Both white potatoes and sweet potatoes actually have more vitamins and minerals to offer than pasta. Between the two, sweet potatoes are the best option. As you can see from the chart below, the amounts of vitamin A and C in sweet potatoes are excellent, and the extra fiber is a bonus.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Japchae is traditionally made for parties or celebrations, but I like to make it for a light lunch or part of a big dinner. Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious.

Sweet potato starch and water create these see through, nutty, chewy, and slightly sweet noodles. I love using these as an alternative to rice noodles or soba noodles. They're so flavourful and I find them easier to work with.

You can make noodles in advance, they should keep for 5-7 days in the fridge, without sauce.

Dangmyeon are pale grey, semi-transparent, chewy and elastic noodles made from sweet potato starch. They are also known as "glass noodles", "cellophane noodles", or "sweet potato vermicelli". The noodles may be soaked in water before cooking. Noodles are sometimes soaked in hot water and then stir-fried.

What is a good carb substitute for sweet potatoes? ›

Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.

Most grocery stores offer two similar-looking tubers — some labeled as yams, and some as sweet potatoes. While much of the confusion stems from these names being used interchangeably in U.S. markets and in recipes, sweet potatoes and yams are actually two very different vegetables.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Sweet potatoes, which are high in potassium and magnesium, are an important part of a blood pressure-lowering diet. Sweet potatoes are also high in fibre, which is beneficial to your heart.

The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics.

Easily Digestible

Our sweet potato noodles make them easier to digest, especially if you have special dietary needs, which makes them a great wheat noodle alternative.

These gases are produced as a by-product of digesting certain types of food. Flatulence-producing foods are typically high in certain polysaccharides (Polysaccharides are relatively complex carbohydrates). Some of these foods are Sweet Potato, beans, onions, and garlic.