This Cauliflower Steak Recipe Is So Simple + Satisfying — And It's Ready in 25 Minutes (2024)

Who said plant-based dishes had to be boring? If you’re looking for a healthy spin on a mealtime favorite, cauliflower steak is a perfect choice. Roasting cauliflower slabs gives them a crispy exterior and tender interior — and they’re so easy to customize with seasonings and toppings so you can satisfy whatever savory craving you have. Keep reading for an expert’s tips on cutting cauliflower steaks the right way, plus an easy cauliflower steak recipe that’s perfect for weeknights or a dinner party.

What is cauliflower steak?

Cauliflower steak is one of many vegetarian dishes rising in popularity on social media platforms such as TikTok. This dish is made by cutting a cauliflower head into thick slices, or “steaks,” seasoning them and cooking (roasting or grilling) them until they’re golden on the outside and tender on the inside.


These Cauliflower Steaks are going to be your new favourite way to eat Cauliflower! They’re coated in a yummy spice rub that is so yummy, golden and caramelized when roasted 😋😋😋 You can make them in the oven or air fryer, both turn out great! The dip underneath makes the perfect match! Who wants the recipe ?? 🥰 The full recipe with some tips to make them are posted on my website lovelies, the link in my bio takes you straight there! #cauliflower #cauliflowersteak #cauliflowersteaks #roastedcauliflower #roastedcauliflowersteaks #vegan #plantbased #easyrecipes #healthyfood #healthyrecipes #healthyrecipe

♬ The Latter Teens – Vansire

What makes cauliflower steak a delicious alternative?

Cauliflower is an incredibly versatile vegetable that can be substituted into various dishes, including cauliflower rice, mash, and even pizza crust (Click for more healthy cauliflower recipes.) But you might be surprised to learn that it has its own “meaty” texture, making it a great steak substitute. “It’s high in fiber, making it [more] filling,” says Chay Wike, cookbook author and blogger at The Kitchen Commune. Don’t worry about a bland bite: Wike adds that it’s “also easy to season and caramelize, which gives it tons of flavor.”

Pro secret to perfect cauliflower steaks

To make great cauliflower steak, it’s important to know how to cut it correctly so it stays intact while cooking. Like broccoli, cauliflower is a compact head of florets that can easily fall off when separated from the core. To prevent cauliflower from falling apart, Lydia Sims of Pearl Lemon Catering, recommends first removing the leaves and trimming the stem. “It’s crucial the core remains to hold the florets together,” she explains. From there, “slice the cauliflower from the top down through the core in even slabs about 1 inch thick,” Sims says. You don’t want the steaks to be too thin or they’ll fall apart during cooking.

Easy cauliflower steak recipe

If you’re looking to try cauliflower steak for tonight’s dinner, we have you covered. This hearty recipe comes from Vered DeLeeuw, founder of Healthy Recipes, and features oven-roasted cauliflower for extra crispiness. It’s seasoned with paprika and so easy to make in under an hour!

Oven-roasted cauliflower steak

This Cauliflower Steak Recipe Is So Simple + Satisfying — And It's Ready in 25 Minutes (1)


  • 2 medium cauliflower heads
  • Olive oil (or olive oil spray)
  • 1 tsp. kosher salt, divided (or ½ tsp. of any other salt)
  • ½ tsp. black pepper, divided
  • 1 tsp. garlic powder, divided
  • 1 tsp. paprika, divided
  • 1 tsp. coriander, divided


Yield: 3 Servings

  1. Preheat oven to 425°F. Line a large, rimmed baking sheet with nonstick foil high-heat-resistant parchment paper. Coat or spray with olive oil.
  2. Wash cauliflower heads, remove outer leaves and trim bottom of the core. Keep core intact.
  3. Slice each cauliflower head into ¾” thick slices. About 3 steaks per head.
  4. Arrange steaks in a single layer on baking sheet. Coat with olive oil and half of the seasonings.
  5. Bake cauliflower for 15 minutes. Remove, turn over and coat again with oil and remaining seasonings. Bake until crispy or fork-tender (about 10-15 minutes).

Note: Roast the cauliflower florets that fall off while cutting alongside the steaks for future meals!

6 topping ideas for cauliflower steaks

This Cauliflower Steak Recipe Is So Simple + Satisfying — And It's Ready in 25 Minutes (2)

Cauliflower steaks are a great base for a variety of flavor combinations Whether you want to try something new or wow a crowd, these great topping ideas will bring your cauliflower steak recipe to the next level.

1. Tahini drizzle

Go Middle Eastern with this earthy sauce made from sesame seeds. Finish with a sprinkling of harissa seasonings.

2. Tomato sauce and cheese

Recreate chicken parmesan with this classic pairing. Just top the cauliflower steak with tomato sauce and mozzarella, then broil until cheese is melty.

3. Buffalo sauce

Ready for spice? Add a burst of tangy flavor with this sauce, then top with a sprinkling of blue cheese.

4. Chimichurri

This Latin American condiment is perfect for a bright, acidic bite.

5. Avocado crema

Cool the palette with this blend of avocado, sour cream and lime juice.

6. Barbecue sauce

Just like BBQ cauliflower wings, but bigger and sweeter!

For more easy vegetarian recipes, check out these below:

This Vegetarian Sheet Pan Dinner is Easy, Healthy, and Surprisingly Delicious

4 Ways To Add Vegetables to Your Breakfast — And Get Healthy in the New Year

This 15-Minute Eggplant and Zoodle Bolognese Is the Plant-Based Weeknight Dinner You Need

This Cauliflower Steak Recipe Is So Simple + Satisfying — And It's Ready in 25 Minutes (2024)


Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What to eat with a cauliflower steak? ›

Serving Suggestions

Thick cauliflower steaks make a great plant-based dinner main and pair well with several vegan side dishes, including but not limited to, Garlic Green Beans, Dijon Garlic Roasted Potatoes, Crispy Romesco Smashed Potatoes, and Roasted Parsnips.

Why is cauliflower steak called steak? ›

Why is cauliflower steak called steak? Though it isn't meat, cauliflower steaks have a lot in common with regular beef steaks: They're both thick cut, they're both known for their caramelized crust, and they're both fork and knife affairs. Other veggies like cabbage and eggplant can also get the steak treatment.

What happens when you add lemon juice to water when cooking cauliflower? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

How do you get bugs out of cauliflower before cooking? ›

Take a look at the step-by-step process of cleaning cauliflower at home. First of all, separate the whole head and then divide it into individual florets. Next, cut away the center stem using a knife. Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs.

How do you keep cut cauliflower from turning brown? ›

One of the best ways to conserve cauliflower is to blanch it in water cool off cauliflower and put in freezer or cut up cauliflower and add rice vinegar and store in plastic containers.

What to do with cauliflower before it goes bad? ›

Store it right

Keep cauliflower loose or in a perforated bag in the fridge. It freezes well too; just blanch in boiling water first to help keep the colour, flavour and texture. Simply boil it for a few minutes, plunge into ice water to cool, then drain and freeze.

Is it OK to eat cauliflower for dinner? ›

Cauliflower may be just what you're searching for. This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even rice cauliflower and serve it in place of white rice.

Is it worth marinating cauliflower? ›

Mildly Marinated Cauliflower is the perfect balance of pickling spices. There's a sweet tang that children will love and don't hesitate to add it to salads. I don't want to over-sell this recipe but it the best-marinated cauliflower I have ever had! It has such a good spark of flavor that even the children love it.

Why is it called a cowboy steak? ›

We can assume that this rugged name came from the equally rugged hunk of steak you'll get when you order a cowboy steak cut from your butcher or a local restaurant. It's manly and rugged, much like a cowboy. Cowboy cuts, since they're part of the ribeye steak cut, also come from the rib section of the animal.

How do you cut cauliflower for cauliflower steaks? ›

Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 ½ inches thick; remove any remaining small leaves from each steak.

What is steak cooked in butter called? ›

Instead, it's a classic pan-searing technique called butter-basting that, for my money, often gives me the kinds of steaks, chops, and fish I crave.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.


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